Coach-Led Kids & Parents Classes
Kids & Parents Fitness and Workout Classes
Start your weekend strong with our Kids & Parents Fitness and Workout Classes.
These fun and energetic sessions give parents and children the chance to get active together. Saturday morning classes include a mix of strength exercises, fitness games and team challenges designed to keep everyone moving while having fun.
These fitness classes are ideal for children who already enjoy sports or those just getting started with exercise.
Each session helps build balance, coordination, strength, teamwork, confidence and resilience in a supportive and encouraging environment.
Training together is a great way to spend quality time while building healthy habits. These sessions focus on movement, encouragement and teamwork while helping families grow stronger and more confident together.
Join our family fitness classes every Saturday at 10am.
Due to popular demand we have also added a Tuesday evening kids and parents workout session.
Come along, get moving and enjoy a fun way to stay active together.
Free Taster Session
Join NowKids FAQ
When are the sessions?
The Kids & Parents sessions are currently on at 10am on a Saturday.
Are the coaches DBS checked?
Yes, all our coaches are DBS checked, and we have a comprehensive safeguarding policy in place to ensure the safety and well-being of every child in our sessions.
Can my child try a session before signing up?
Yes! We offer a trial session, which can be booked through our website.
What should my child bring?
Please bring: a water bottle, comfortable sportswear and trainers, and a positive attitude and energy to have fun!
What is a Kids & Parents Workout?
Our Saturday morning 10am session is a fun workout for both parents and kids. It’s a great way to bond, stay active together, and show your child that fitness can be fun! Expect a mix of fitness challenges, teamwork drills, and playful activities that suit all levels.
Do I need to be fit to join the parent & kids session?
Not at all! These sessions are designed for all fitness levels, and you can work at your own pace. The goal is to move, have fun, and spend quality time with your child.
How do I book a session?
All bookings must be made through our website. Spaces are limited, so be sure to book in advance!
Do I need to attend every week?
No pressure—while regular attendance helps with progress and consistency, you’re welcome to come when it suits your schedule.
Can siblings join too?
Yes! Siblings are welcome to join using their own free trial session. However, they must be signed up in advance, as we need to complete an additional waiver before the class. Unfortunately, we can’t allow anyone to participate without prior registration.
Do you offer family packages?
Yes! We offer flexible family packages that include both adult and child memberships. Whether it’s a parent and child joining together or multiple children in one household, we’ll help tailor a package that suits your needs. Just get in touch and we’ll talk you through the options.