Coach-Led Classes
All of our sessions are coach-led and designed to help you get stronger, fitter, and more confident—no matter your starting point.
We offer two core classes:
Forged Strong – strength-based programming to build full-body power and muscle, and
Forged Fitness – high-energy conditioning focused on improving stamina and agility.
- 3 sessions per week (12 per month)
- 4 sessions per week (16 a month)
- Unlimited sessions and Open Gym Access
Head over to our Time Table page for session times.
Free Taster Session
Join NowOpen Gym
Train on your own terms for just £40 a month with access to top-tier equipment, plus a free 12-week structured strength program to guide your progress.
You don’t have automatic access to the group sessions, but you can purchase a 10 class bolt-on for only £60, valid for 90 days.
Head over to our Time Table page for full details of access times.
PT with Charli
Train directly with our head coach—and owner—Charli! Just head over to the Contact Us page and drop her a message.
She’ll get in touch to chat about your goals and how she can help you achieve them.
We also offer flexible packages that combine personal training sessions with weekly gym access, so you get the most out of every workout.
FAQ
When are the sessions?
All exact times are on the timetable, but generally morning sessions start at 6 am and evening sessions at 6 pm.
Can I try a session before signing up?
Yes – you’re welcome to a trial session before committing.
What should I bring?
Just yourself, a water bottle, and comfortable activewear. We provide everything else you need for the session.
Do I need to be fit to join the sessions?
Not at all! Our sessions are suitable for all fitness levels—just come ready to give it your best.
How do I book a session?
You can book your sessions directly through our booking system—there's a link on the membership page.
Do I need to sign up for a year?
Nope—our contracts are rolling monthly, so there’s no long-term commitment.
Is there a joining fee?
No joining fees—just your monthly membership payment.
Are the sessions indoors or outdoors?
All sessions are held indoors in our well-equipped gym—no need to worry about the weather.
Can I pause my membership?
Our contracts are rolling monthly. You can cancel anytime, but pausing mid-month isn’t possible.
What age groups are the sessions for?
We offer kids' and parents' sessions, plus dedicated teenage sessions. We're currently trialling teenagers joining adult sessions; however, please be aware adult conversations may take place. Should we feel there is a safety concern, they will be asked to leave.