Coach-Led Classes
All of our sessions are coach-led and designed to help you get stronger, fitter, and more confident—no matter your starting point.
We offer two core classes:
Forged Strong – strength-based programming to build full-body power and muscle, and
Forged Fitness – high-energy conditioning focused on improving stamina and agility.
- 3 sessions per week (12 per month)
- 4 sessions per week (16 a month)
- Unlimited sessions and Open Gym Access
Head over to our Time Table page for session times.
Questions? Check our our FAQ.
Free Taster Session
Book NowCoach-Led Kids & Parents Fitness and Workout Classes
Start your weekend strong with our Kids & Parents Fitness and Workout Classes.
These fun and energetic sessions give parents and children the chance to get active together. Saturday morning classes include a mix of strength exercises, fitness games and team challenges designed to keep everyone moving while having fun.
These fitness classes are ideal for children who already enjoy sports or those just getting started with exercise.
Each session helps build balance, coordination, strength, teamwork, confidence and resilience in a supportive and encouraging environment.
Training together is a great way to spend quality time while building healthy habits. These sessions focus on movement, encouragement and teamwork while helping families grow stronger and more confident together.
Join our family fitness classes every Saturday at 10am.
Due to popular demand we have also added a Tuesday evening kids and parents workout session.
Come along, get moving and enjoy a fun way to stay active together.
Questions? Check our our FAQ.
Free Taster Session
Book NowCoach-Led Intro to Women’s Weightlifting
Learn a new skill. Build confidence. Get strong.
Have you ever looked over at the weights section in the gym and thought:
“I wish I knew what I was doing…”
Or maybe you’ve spent years on the treadmill, reading about the benefits of lifting, but never felt confident enough to try?
This is your chance.
Join our 6-week Women’s Weightlifting Club — available on a Monday evening course — designed to teach you everything you need to know about lifting weights in a safe, supportive, and empowering environment.
You’ll learn. You’ll lift. You’ll surprise yourself.
